The need to get in shape, lose weight and stay healthy is emphasized in the scientific and popular media alike. In most civilized world, the incidence of overweight and obesity is dramatically increasing, along with lifestyle diseases such as coronary disease and diabetes. Beginning and maintaining an exercise program is an integral part to remain healthy – and riding an exercise bike can help you achieve all these things.

Unlike traditional bicycles, stationary bicycles are designed for exercise and not transport. Recently, many new types of exercise bike emerged onto the market, including recumbent bikes (where you sit as though in an armchair), “spinning machines” designed for use at the gym in spin classes and dual action bikes, which offer lateral resistance in the handlebars. It is possible to adapt a traditional road cycle to be used indoors, by putting the bike on rollers or on the wind trainer. This kind of adaptation is principally utilized by road racing cyclists when the weather is inclement, or as a warm up prior to competition.

Cycling provides a great aerobic workout and can help to construct your endurance if you do it for long enough and also at a suitable intensity and frequency. The pedaling action you use with an exercise bike is sustained by the muscles of your legs. The powerful muscles of the thighs, the quadriceps and hamstrings, Nordictrack vs Bowflex Bike are based on small muscles of your calves, included the gastrocnemius and soleus. Your buttocks also provide additional power during cycling, just like the supporting muscles of the lower back. As a result, utilizing an stationary bike is a great way to achieve definition of your legs and bottom.

BBC Radio 4 - You and Yours, Switching Suppliers, Streaming Passwords, Bike  Repair Scheme.

Using an stationary bike is a good idea if you’re just getting started in your workout and are too overweight or out of condition to run, or if you have pre-existing joint or muscle problems that will be aggravated by weight-bearing exercise. An additional advantage of utilizing particular is that you can result in the workout as easy or difficult as you would like, simply by varying the resistance of the bike.

If you think cycling your way to fitness sounds like your best bet, what sort of exercise bike in the event you look for? Upright bikes would be the traditional type of stationary bike and provide a solid aerobic workout. Dual action bikes don’t use a traditional pedaling motion – your arms obtain a workout too. These exercise bikes have been shown to provide more efficient cardio exercises and use-up more calories than traditional bikes. Dual action bikes also enhance your total body tone since you will work more muscles. Should you suffer muscle or joint complaints, consider using a recumbent exercise bicycle instead of an upright bike. The slightly-reclining position you practice when using these stationary bikes reduces the pressure on your joints, especially the knees. The recumbent position means a better abdominal workout and keeps your center of gravity low. Since your feet are more closely consistent with your heart on the recumbent bike, your blood pressure level stays lower as well as your exercise routine thus remains safer.

As with every fitness equipment, the money you pay for an exercise bike is linked to the features it’ll have and also the build quality. Almost all indoor cycling bikes possess some rating speed, distance traveled and cadence (pedal rotations each minute). You can pick up an entry-level bike for around $200. Bear in mind that these bike models use a flywheel for resistance and don’t have programmable exercise options – however they will give you a good workout on a tight budget.

Middle-of-the-range stationary bicycles normally have more features, including programmable exercise modes and heart rate monitory capacity. The bikes in this budget range are magnetic resistance bikes, meaning resistance is achieved using a magnet. Unlike flywheel resistance models, magnetic resistance is quiet … you are able to exercise without waking the entire street! Magnetic resistance bikes typically retail for between $200 and $1500. If cash is no object, you can lash out on a model which has exactly what opens and shuts, including additional workout programming. You can easily spend more than $1500 on a deluxe stationary bike.

By regularly using your stationary bike, you will observe your cardiovascular fitness improve as well as your legs and gluteal muscles begin to firm up. Exercising reduces your chance of chronic diseases, allowing you to live longer and in better health. Jump onto an exercise bike today!